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5 Tips to Keep Your Mental Health in Shape as You Diet
Losing weight and going on a diet can be quite challenging! As someone who has lost over 50 pounds, I will share a bit of my "dieting wisdom"with you.
1. Throw Out that Scale! Of course we all want to keep track of our progress, but stepping on that scale everyday isn't the way to do it. In fact, it can keep us from focusing on what we really should be focusing on. A preoccupation with what the scale reads can cause us to become dependent and depressed.
Instead, keep close attention to how you feel--lack of energy and tiredness could be an indication that you are failing to loose weight in the healthiest way. On the other hand, increased energy could be a sign that you are becoming healthier. Focus on what your body tells you--monitor how clothes are fitting you. This is a much more positive way of monitoring your weight loss.
Save the scale for regular doctor
checkups or occuasional, periodic use.
2. Set Realistic Goals. Trying to "loose weight fast" is often times not practical, but also dangerous.
Set goals that you know can be feasibly
integrated into your daily routine. Not only are quick weight
loss attempts often difficult to maintain, but they can also
be hazardous to your health--causing you to ruin your
metabolism and rapidly regain the weight as soon as you stop
your diet.
3. Expect Fallbacks.
We all have our
bad days. Being hard on yourself for breaking your diet and falling back on your weight goals is part of the process! Frustration can make it even harder to get back on track. Instead, look forward and decide ways in which you can be more dedicated to your goals. Keeping a journal can help.
4. Praise Yourself Often. Remember, attaining your weight goals isjust as much a mental process as it is a physical one. For this reason,it is important to keep yourself motivated.
Think of ways to
positively reward yourself. For example: get your nails done
or have a girls-only night out. There are all kinds of ways to
pamper yourself withoutspending too much money. Be
creative!
5. It's ok to get help! If you are struggling
in acheiving yourgoals, don't keep trying to do it alone! Try
using a safe aid to curb your appetite and boost your
metabolism. Using a Stop Smoking cycle for a few weeks can help
patients mentally and physically stay on track when losing
weight during those plateaus.
Above all, remember that losing weight does not mean foregoing fun and ignoring what your mind and emotions tell you.
In fact, paying
attention to your mental state can ultimately mean far better
results. Forget about the scale, be realistic, reward
yourself, and, if needed, seek assistance. With the right
mindset, you will already be well on your way to reaching your
weight loss goals!
Amy Grelowskie writes for Weight Loss Guide, an online resource about diet pills such as Stop Smoking.
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